Do It Yourself Fitness
Developing the Personal Trainer in You

"Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.  We ask ourselves, who are we to be brilliant, gorgeous, talented and fabulous?  Actually, who are you not to be?  You playing small does not serve the world.  There is nothing enlightened about shrinking so other people won't feel insecure around you...  And as we let our light shine, we unconsciously give others permission to do the same.  As we are liberated from our own fear, our presence automatically liberates others!"
-- Nelson Mandela

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